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Prepare with Metabolic Evaluations

Whether you want to focus on weight loss, improving health and fitness, or specific performance in an event, there are several reasons why you should consider getting your metabolism tested.

No more guessing, estimations, and inaccurate calculations. This is the most accurate way to determine your daily caloric needs, metabolic health, and performance capability.

You won’t just get numbers but will get a training plan and nutritional and lifestyle tips that will help you become the best version of you possible in the most efficient use of your time.

The information gathered from your metabolic evaluations help you:

  • Guide your easy days
  • Push your limits
  • Recover faster so you can “add matches to your matchbook”
  • Watch your calorie intake
  • Drop weight
  • Gain energy

You will be armed with a wealth of data. You’ll be able to squeeze out more efforts, work harder, last longer, and recover faster. After all, if you can measure it, you can manage it.


Food is your fuel and if you don’t fuel properly, your health and performance suffers. Having your resting metabolism evaluated gives you a better handle on your daily nutritional needs. Learn the following:

  • Resting heart rate
  • Daily basal metabolic rate
  • Daily caloric needs
  • Your fuel mixture
  • How to manage weight


With your active metabolic numbers you can train more effectively so you can overcome plateaus and reach peak fitness. Go harder, last longer, find your race weight, and recover faster. Learn the following:

  • Training zones
  • Fat burning efficiency
  • Fuel requirements
  • Threshold
  • VO2max