•  
  •  

Services

FitnessVantage offers a full range of services for individuals of all levels, regardless of sport or activity.

logo_elab_grad

With these complete testing services you can eat and move more efficiently for optimal results.

  • Learn your nutritional needs
  • Train more effectively to reach your peak
  • Decrease injury and increase performance
  • Master your pedal stroke with instant biofeedback

 No more guesswork: get tested, know your numbers, because if you can measure it, you can manage it.

[pricing_table columns="4"][plan title="Resting Metabolic Profile" price="$149" per="test" color="red" target="_self"]

  • Basal metabolic rate
  • Daily caloric needs
  • Body fat percentage
  • Body Mass Index (BMI)
  • Resting heart rate
  • Metabolic health

[/plan][plan title="Active Metabolic Profile" featured="true" price="$149" per="test" color="red" target="_self"]

  • VO2max
  • Threshold power
  • Threshold heart rate
  • Training zones
  • Metabolic efficiency
  • Nutritional needs

[/plan][plan title="FMS Movement Screen" color="red" price="$79" per="screening" target="_self"]

  • Primal movement patterns
  • Areas of pain
  • Risks of injury
  • Mobility and stability
  • Key corrective exercises

[/plan][plan title="Pedal Stroke Efficiency Test" price="$149" per="test" color="red" target="_self"]

  • Pedaling efficiency
  • Left vs. right power
  • Left vs. right torque angle
  • Adjustments you can make to your pedal stroke

[/plan][/pricing_table]

 
 
 

logo_achieve_grad

From training plan design to one on one consultation, having someone in your corner is invaluable. FitnessVantage helps you stay focused so you can achieve your potential.

  • Learn what to do with your power numbers
  • Consultation on specific topics
  • Support crew to guide you to your peak results

FitnessVantage takes pride in getting the most out of you. It goes beyond telling you what to do. It lies in helping you breakthrough to become who you want to be.

[pricing_table columns="3"][plan title="Power Data Analysis" price="$149" per="analysis" color="red" target="_self"]

Requires 3 months data

  • Interpretation of power profile
  • Estimation of FTP
  • Quadrant Analysis of cadence
  • Performance trends
  • Strengths and weaknesses
  • Suggested areas of focus

[/plan][plan title="Consultation" price="$79" per="hour" color="red" target="_self"]

Appointments are required

  • Nutrition
  • Facility design
  • Goal setting
  • Race tactics
  • Mental skills
  • Relaxation

[/plan][plan title="Coaching Bundle" color="red" price="$699" per="3-months" target="_self" featured="true"]

Requires 3 month contract

  • 2 Active Metabolic Tests
  • Goal setting
  • Nutritional advice
  • Personalized training plan
  • Data analysis
  • 2 hours monthly contact

[/plan][/pricing_table]